wandering the grocery store...
our Kroger is being
remodeled
It boasts to be the
"Biggest in the Tri-State Area"
Sounds great on screen
but most days when all I need is
some almond milk
I consider "wandering" part of my
daily exercise routine
They have stuff
you'd never expect to see in a grocery store
furniture (for in and out)
clothing (for in and out)
jewelry...
yesterday, they cleaned my earrings
for free...
there's a perk.
Magazines these days!
Every imaginable interest
has a mag companion
but this one takes
the cake
So I'm out gardening
near my private
dock
carrying
God knows what under
my summer wrap
Puts a new spin on
always be prepared...
don'tcha think?
Moving on.
Made a dessert the other
night...
just because.
All desserts
should be this pretty.
Almost a shame to eat it.
But I did.
:)
A yummy recipe from Heather
at my 30 Day Vegan Workshop.
Being a vegan never tasted
so good.
Finally.
What to do...what to do...
when your husband
while doing you a favor
mars your freshly painted
wall?
Scream? (did that...in my head)
Have a stiff drink? (considered it)
Meditate.
And no.
I'm not kidding.
While he went out
to do whatever it is he does in
the garage...
probably meditate...
I searched for
5 minute meditations.
And found them!
Just like those magazines
I can count on You Tube
to have it covered.
Turns out
I was in need
of 15...since I tried out
3 different videos.
One featured a female voice guiding me along
with soft music...
nice
but when someone tells me to
focus on my breathing
I start to think about my breathing
and its hard to relax and let it all go...
#2
had a calm (they're out there!) male voice
with nature sounds in the background...
but he did that whole breathing thing as well.
Winner.
Mindfulness Bell.
I don't know what it was
about that bell
my happy place
full of relaxation
and release
and forgiveness.
A wall can be fixed.
Accidents happen.
Get on with the important
things.
#3...
highly recommended!