yoga nidra :: the BEST phone app EVER

Feeling stressed

sluggish

a little uninspired?

Uh...
yeah!

Are your thoughts

all over the place

scattered

chaotic?

I'm sorry...
what were you saying?

In a word

overwhelmed?

Calm
peace
relaxation
clarity
are within your reach

free guided meditations

are available

right along with

Ruzzle

Words With Friends

Shazam

my gateway

to trying

yoga nidra

for the first time

and discovering

its benefits

whenever

or wherever

I am in need 

welcome to yoga nidra

yogic sleep

sleep with awareness

beginning in corpse pose

savasana

stilling your mind and body

breathing quietly

as thoughts drift by

like butterflies

guided gently to complete release

through body scanning 

imagery

feeling a letting go 

as you enter a state of

bliss

finally

rising

with a feeling of 

rejuvenation

and

clarity

and in these early spring days

my southwest facing deck

offers the ideal location

for my practice

the hardwood absorbs the heat

and even on cool days

such as this 50 degree moment

I feel cradled in a warmth

that aids in

my yogic nap

subtle sounds of nature

surround me

as I travel

inward

to a place of

pure joy.

Smart phones.

Get smart with it

and

get your

nap 

on.