La Leche League International
early promoters and supporters of
natural attachment parenting
This "NEW" Whole Foods Concept
I have been embracing could have been
found on my kitchen shelf
since I first owned this book
But then again...
there is the reading and practicing
One of my family favorites:
Basic Whole Grain Muffins
Mix 2 C. Whole Wheat Flour
1 t. Baking Soda
1/4 C. Brown Sugar or Honey
1 t. Ground Cinnamon
1/8 t. Ground Cloves
1/2 t. Salt
1/2 C. Raisins
Make a well in the center and add
1 C. Buttermilk, Yogurt or Sour Milk
3 T. Melted Butter or Oil
Mix only until dry ingredients are moist
(I usually add a bit more milk at this point)
Looking for this consistency...
Fill greased (Pam sprayed) muffin pans as pictured...
and bake in a pre-heated 375 degree oven
for about 15 minutes or
until they spring back when lightly touched.
The fact that this is such a versatile recipe
is one of the reasons I love it...
don't like/have raisins...use dates, any dried fruit
or fresh berries.
Instead of 2 C. Whole Wheat omit 1 Cup and
add wheat germ, wheat bran, rye or soy flour...
or a mix of these.
Throw in some nuts...
go nuts with it!
Served with my first cup of coffee
and a bit of honey butter...
A good way to start the morning.