vegan minute meal

I'm talking tasty and fast...

for today's dinner

and tomorrow's

lunch.

Check your frig and freezer

for what veggies you have on hand.

I find I like to have at least

three colorful choices.

This day I used

grated carrots

shredded red cabbage

frozen broccoli

Think:

more veggies...less pasta.

I used udon noodles

and in the last 3 minutes of boiling time

I added the broccoli

Drain well 

and toss everything together.

Make a dressing.
Head on over to
Beauty That Moves
(see sidebar)
where Heather
has posted her recipe for Lunch Box Noodles
in a recent post...
 the very recipe I base this meal on.

Over time I have tweaked it
and used different dressings
by basically
using what I have available.

Top with nuts or seeds of your choosing

to give it a nutrient boost

and a bit of a crunch.

Then...

ring the dinner bell!

Bon Appetit!

(on the quick)